Gymnastics Workouts
It has been said that 30 minutes of moderate to intense exercise can positively affect both your physical AND mental health almost instantly. Use one of our self-guided workouts or design your own (remember to give yourself time to stretch afterwards, especially if you are getting along in years!). Who knew working out could be so fun?!
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Treehouse Time
Responsibly Fun
Imagine playing in a treehouse—climbing up the tree, swinging from a rope, laughing with friends, and engaging in the healthiest form of play: FREE PLAY. Introducing “Treehouse Time”—a 75 minute open gym that includes inflatable slides and air floors. Following a reiterating of the gym’s safety rules, participants will have full use of the gym to direct their own "free-play" workout, responsibly. $20/participant* REGISTER HERE VIA OUR CALENDAR
*Ages 5+, parents are welcome with their children at no charge
Open 40
Smile. Sweat. Repeat.
Open 40s are offered at various times throughout the week and are intended for anyone who wants to have a little gymnastics in their life without the commitment and cost of a class. In accordance with our mission to "make family fitness fun", we hope that families will use these workouts to enjoy fun, active exercise together. Come play! $10/participant* REGISTER HERE VIA OUR CALENDAR
*Ages 5+, parents are welcome with their children at no charge
Sensory-Friendly & Accessible Open 40
A calm, welcoming space for anyone who benefits from a quieter gym experience. No music, no inflatables—just open play with lots of textures, colors, and equipment to explore at your own pace. Treehouse Gymnastics welcomes those who require sensory and accessible accommodations (children, teens, and adults) to take part in the great sport of gymnastics. Every Tuesday: 3:30-4:10 for ages 0-5 and 4:20-5:00 for ages 6+. REGISTER HERE VIA OUR CALENDAR
Toddler Open 40 & Toddler Treehouse Time
The Gym Is Your Playground
Our youngest gymnastics classes begin at age 2, but that doesn't mean your little one cannot enjoy the gym too! Toddler Open 40s ($10/family) & Toddler Treehouse Times ($20/family) are set aside specifically for young children ages 0-5 to enjoy full use of the gym, alongside a loving parent or caregiver. REGISTER HERE VIA OUR CALENDAR
Grown-Up Treehouse Time
Are you ever too old?!
Think gymnastics is just for kids? Think again. Grown-Up Treehouse Time is offered one Saturday evening each month for anyone 18+ who wants to up their fitness routine. Whether you're a former gymnast, weekend warrior, or just looking for a FUN new way to stay active, we welcome you to come try gymnastics—no matter your age or experience level. Build strength, improve mobility, challenge yourself, and discover what your body can do. $20/participant REGISTER HERE VIA OUR CALENDAR
Workout with Coach Annie
If you have a hard time spending money on your health, you may want to consider the cheapest way to get into gymnastics in the Upper Valley. For only $5/workout, you can come in Monday, Wednesday, or Friday 12:15-12:45 and workout with Coach Annie! This is Annie's personal workout time, which means she will play whatever music she wants and will not be giving any instruction (although you are welcome to ask questions!). We also offer self-guided workouts that you are welcome to use. It's the easiest entry point into Treehouse Gymnastics, so be sure to check it out! REGISTER HERE VIA OUR CALENDAR
